Ask any chef what makes a great meal and they’ll tell you: salt to enhance...
The Health Loft Blog
Pass the Plants
What exactly is a plant-based diet? Plant-based or plant-centric eating has...
Eating for Well-Being
It’s a myth that we have to choose between health and pleasure -- that the...
Telehealth for Physical Therapy & Nutrition
With growing concerns about infection and the spread of Coronavirus many...
How to Create a Nutrient Dense Meal
Foods get the “nutrient dense” designation if they are high in nutrients but...
Overtraining Syndrome: When Hard Work Makes You Weaker
For most people a good workout involves pushing yourself a little harder to...
Nutrition for Rehabilitation
Injury and Nutrition If you’re an athlete, you’ve likely experienced a few...
Prebiotics vs. Probiotics
In an era of social media we hear a ton of buzz words thrown around related to...
Plant-based Fueling for Runners
What is a plant-based diet? A plant based diet is one that generally minimizes...
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