With growing concerns about infection and the spread of Coronavirus many people are staying home and away from other people. This has driven a sudden increase in the need for health professionals to work remotely. In response, medical professionals in many fields,...
Injury and Nutrition If you’re an athlete, you’ve likely experienced a few injuries. No matter where the injury occurs or what kind of damage you sustain, your body will immediately experience inflammation around the injury site. This inflammation is meant to clean...
For most people a good workout involves pushing yourself a little harder to get a little stronger. After you exercise, the body goes about its recovery process to heal and grow muscle. This recovery cycle is critical to your muscle improvement and the building of...
