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Nutrition for Rehabilitation

Nutrition for Rehabilitation

Injury and Nutrition If you’re an athlete, you’ve likely experienced a few injuries. No matter where the injury occurs or what kind of damage you sustain, your body will immediately experience inflammation around the injury site. This inflammation is meant to clean...
Nutrition for Marathon Training

Nutrition for Marathon Training

Nutrition for Marathon Training  Every marathon runner needs a nutrition plan. How you fuel your body during training will determine how you perform on race day. It can be the difference between finishing the race or calling it quits. The main nutrition-related...
Intuitive Eating

Intuitive Eating

Intuitive eating is a movement toward food and body peace Research shows that most diets fail in the long term and can predict future weight gain, food preoccupation, weight cycling, and disordered eating behaviors. As researchers and health professionals search for...
Race Weekend Nutrition Guide

Race Weekend Nutrition Guide

Nutrition for Marathon Training  Every marathon runner needs a nutrition plan. How you fuel your body during training will determine how you perform on race day. It can be the difference between finishing the race or calling it quits. The main nutrition-related...