What is Plantar Fasciitis? Plantar fasciitis is heel pain that is worse with...
The Ultimate Guide to Prevent Shin Splints
Have you ever noticed pain along your shin bone while running? Have you ever...
How to improve your posture when working from home
In this time of social distancing from COVID-19, many individuals have been...
Iliotibial Band (ITB) Syndrome: Causes, Symptoms, and Treatments
What causes Iliotibial Band (ITB) Syndrome? ITB syndrome is a repetitive use...
A Runner’s Guide to Choosing the Right Footwear
The importance of choosing the right running shoes Make sure you eat…
Warm up, cool down, and stretching strategies for runners
Introduction As a runner, the proper warm up and stretching program is...
Blood Flow Therapy: Effective Physical Therapy for Knee Pain
Blood Flow Therapy: Effective Physical Therapy for Knee Pain Knee pain can be...
Physical Therapy Exercises and Stretches for Shin Splints
Overview of Shin Splints Shin splints are a common injury for military...
Physical Therapy for Hip Impingement
What is a hip impingement? Hip impingement, known medically as...
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