by Health Loft | Oct 17, 2023 | Nutrition
Intuitive eating is a movement toward food and body peace Research shows that most diets fail in the long term and can predict future weight gain, food preoccupation, weight cycling, and disordered eating behaviors. As researchers and health professionals search for...
by Health Loft | Oct 17, 2023 | Nutrition
Gut Microbiomes Bacteria are microscopic organisms that can live in the soil, the ocean, and our gut. There are thousands of known types of bacteria. Some cause disease, such as Streptococcus Pneumoniae which causes Pneumonia, and Escherichia Coli which causes food...
by Health Loft | Oct 17, 2023 | Nutrition
Nutrition for Marathon Training Every marathon runner needs a nutrition plan. How you fuel your body during training will determine how you perform on race day. It can be the difference between finishing the race or calling it quits. The main nutrition-related...
by Health Loft | Oct 17, 2023 | Nutrition
Nutrition for Marathon Training Every marathon runner needs a nutrition plan. How you fuel your body during training will determine how you perform on race day. It can be the difference between finishing the race or calling it quits. The main nutrition-related...
by Health Loft | Oct 17, 2023 | Nutrition
Walking through your local grocery store, you have probably seen the word “organic” throughout the produce section, as well as on many food labels on store shelves. With all the hype surrounding organic food it might make you wonder: should I be eating organic? What...
by Health Loft | Oct 17, 2023 | Nutrition
Nutrition Facts Get an Upgrade The Nutrition facts label that we all know and love has only been around since 1993.¹ It was brought about by an increase in health consciousness and a desire to more easily pick foods that suited a person’s diet. That labeling...
