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Overcoming IBS: Symptoms, Diagnosis, Treatments
What is IBS? Irritable Bowel Syndrome, also known as IBS, is a chronic...
The Ultimate Guide to Protein Intake
Protein is an essential macronutrient, or a nutrient needed in comparatively...
Healthy Eating Patterns for Better Sleep
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Nutrition Counseling and Cardiac Health
Heart disease is the leading cause of death in the United States, and accounts...
Dietary Supplements: Are They Right for Me?
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Plant-based Fueling for Runners
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Overtraining Syndrome: When Hard Work Makes You Weaker
For most people a good workout involves pushing yourself a little harder to...
Prebiotics vs. Probiotics
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