The Basics of Nutrition More often than not, consumers only look at the number of calories listed on a product when they are deciding what to buy. Consumers are trained to believe that if there are fewer calories in a product it is healthier and more nutritious to...
Heart disease is the leading cause of death in the United States, and accounts for 1 in 4 deaths. Every 37 seconds one person dies of heart disease in America, for a total of 670,000 deaths per year. A disproportionate number of the statistics fall on racial and...
Best online nutritionists near me in New York City, New York Health Loft offers private telehealth sessions with certified dietitians to assist you in managing and achieving your health goals. If you are located in or around the New York area and are interested in...
What is hydration? Hydration before, during, and after a run is essential because our body is made up of about 45-75% water. As our muscles are working harder during a workout, we need more water and hydration to keep them functioning optimally and to avoid injury....
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