When considering what to eat, there is so much information from the media, friends, family, and health care professionals. When asking what you should include in your diet, you wonβt go wrong with eating more nutrient dense foods. These foods carry their weight in...
Protein is an essential macronutrient, or a nutrient needed in comparatively large quantities, utilized by the body to perform a variety of different functions. Some of the functions of protein include acting as hormones, enzymes, structural elements, antibodies, and...
Feeling blue? Turns out the saying βyou are what you eatβ is actually true when it comes to the relationship with the food you consume and how you feel. Nearly 1 in 5 adults, or around 46.6 million people, in the United States live with some level of mental illness. A...
The short answer is yes. Shrimp and prawn are good for diabetes management for a number of reasons and in this article you will find out why. Blood sugar control is a very important component of diabetes management and adding in lean protein choices such as...
What is diet mentality? As many as 50% of adults try to diet and lose weight every year. Businesses capitalize on this huge market, resulting in a multi-billion dollar weight loss industry. The incredible amount of fad diets, and weight loss books/apps/social media...