Nutritionist vs registered dietitian – the key differences
Whether you are referred by a physician or you are on the fence about getting professional guidance on your nutrition, seeing a registered dietitian or registered dietitian nutritionist (RD/RDN) can be a vital part of your overall healthcare plan. This article will...
The truth about fad diet plans
What is considered a “fad” diet? Have you ever seen the words keto, paleo, or whole 30 diet as you are scrolling through your social media feed? These eating styles or diet plans – what we call “fad diets”- may seem like harmless plans to achieve a healthier...
A Guide to Protein Intake: Protein sources, quantity, more
What is protein at a molecular level? There are three macronutrients that power the body; protein, carbohydrates, and fat. Macronutrients are essential, meaning we must obtain them from the diet. Protein makes up the bones, muscles, skin and hair, and powers many...
What is the low FODMAP diet & how does it help?
What is the Low FODMAP Diet? The low FODMAP diet is an increasingly popular food-based intervention for IBS patients who suffer from abdominal pain proceeding from bowel movement, followed by irregular stool form and/or frequency. The term “FODMAP” stands for...
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