Of the three macronutrients, or sources of energy for the body, fat is one that has been scrutinized for far too long. As with all macronutrients, they are essential for the body and must be obtained through the diet. Fat can be found in food in a few different forms;...
Whether you are referred by a physician or you are on the fence about getting professional guidance on your nutrition, seeing a registered dietitian or registered dietitian nutritionist (RD/RDN) can be a vital part of your overall healthcare plan. This article will...
What is considered a “fad” diet? Have you ever seen the words keto, paleo, or whole 30 diet as you are scrolling through your social media feed? These eating styles or diet plans – what we call “fad diets”- may seem like harmless plans to achieve a healthier...
What is protein at a molecular level? There are three macronutrients that power the body; protein, carbohydrates, and fat. Macronutrients are essential, meaning we must obtain them from the diet. Protein makes up the bones, muscles, skin and hair, and powers many...
What is the Low FODMAP Diet? The low FODMAP diet is an increasingly popular food-based intervention for IBS patients who suffer from abdominal pain proceeding from bowel movement, followed by irregular stool form and/or frequency. The term “FODMAP” stands for...
As a new mother you are probably overjoyed! But also over-tired, overwhelmed and OVER feeling like a stranger in your own body. You’re itching to get back out there. I know the feeling. You dutifully waited to exercise until your 6 week check-up (or maybe not quite...
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