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Dietary Supplements:  Are They Right for Me?

Dietary Supplements:  Are They Right for Me?

Dietary Supplements You have probably heard by now, the standard American diet is high in saturated fat, sodium, and sugar, and lacking in the necessary vitamins and minerals to keep us healthy.  Many Americans are turning to the supplement industry for help.  A...
Physical Therapy for Hip Impingement

Physical Therapy for Hip Impingement

What is a hip impingement? Hip impingement, known medically as femoroacetabular impingement (FAI), is a common cause of hip and groin pain in adolescents and young to middle aged adults. FAI is caused by an abnormal hip shape that causes “pinching” or interference...
Plant-based Fueling for Runners

Plant-based Fueling for Runners

What is a plant-based diet? A plant based diet is one that generally minimizes or excludes animal products such as meat, poultry, fish, eggs and dairy products. A plant based diet is generally flexible and focuses on the consumption of plant based foods, though some...
How Headaches are a Pain in the Neck

How Headaches are a Pain in the Neck

Headaches At one point or another you may have dealt with a headache. It has been found that 96% of the population will experience a headache of some sort during their lifetime. At this moment, approximately 40% of the population is dealing with a tension type...