What is IBS? Irritable Bowel Syndrome, also known as IBS, is a chronic functional gastrointestinal disorder that has made an influence on 10-20% of people worldwide. This disorder presents itself with abdominal pain that comes from bowel movement, followed by...
With so many new sugar substitutes on the market, it can be difficult to differentiate the types and learn which option may be the best for you and your dietary needs. Many questions from consumers are rising in regard to sugar substitutes with a question in...
Welcome to Health Loft, please take a few moments to read our practice policies. This agreement is between you and Health Loft. Practice Policies Appointment Attendance Initial appointments and follow up appointments are usually 55 minutes in length. I understand that...
The low FODMAP and anti-inflammatory diet have been increasingly growing in popularity for many years for a variety of reasons. Both dietary approaches have several benefits when it comes to improving overall health and wellness. Many individuals not only look to...
If you are following a low FODMAP diet then you are likely limiting your intake of beans for symptom management. Beans contain a type of FODMAP known as galacto-oligosaccharides (GOS) and fructans [1]. If these FODMAPs are not digested well then they can ferment in...
