What is IBS? Irritable Bowel Syndrome, also known as IBS, is a chronic functional gastrointestinal disorder that has made an influence on 10-20% of people worldwide. This disorder presents itself with abdominal pain that comes from bowel movement, followed by...
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The Basics of Nutrition More often than not, consumers only look at the number of calories listed on a product when they are deciding what to buy. Consumers are trained to believe that if there are fewer calories in a product it is healthier and more nutritious to...
Feeling blue? Turns out the saying “you are what you eat” is actually true when it comes to the relationship with the food you consume and how you feel. Nearly 1 in 5 adults, or around 46.6 million people, in the United States live with some level of mental illness. A...