When considering what to eat, there is so much information from the media, friends, family, and health care professionals. When asking what you should include in your diet, you won’t go wrong with eating more nutrient dense foods. These foods carry their weight in...
The short answer is yes. Shrimp and prawn are good for diabetes management for a number of reasons and in this article you will find out why. Blood sugar control is a very important component of diabetes management and adding in lean protein choices such as...
Protein is an essential macronutrient, or a nutrient needed in comparatively large quantities, utilized by the body to perform a variety of different functions. Some of the functions of protein include acting as hormones, enzymes, structural elements, antibodies, and...
What is protein at a molecular level? There are three macronutrients that power the body; protein, carbohydrates, and fat. Macronutrients are essential, meaning we must obtain them from the diet. Protein makes up the bones, muscles, skin and hair, and powers many...
What is diet mentality? As many as 50% of adults try to diet and lose weight every year. Businesses capitalize on this huge market, resulting in a multi-billion dollar weight loss industry. The incredible amount of fad diets, and weight loss books/apps/social media...