What is hydration? Hydration before, during, and after a run is essential because our body is made up of about 45-75% water. As our muscles are working harder during a workout, we need more water and hydration to keep them functioning optimally and to avoid injury....
If you are interested in bettering your nutrition habits, you may not know where to start. Let’s face it – It is hard to navigate the confusing world of nutrition on your own. If you are looking for some help, you may be wondering: Should you work with a...
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