My dietitian, Kristen, and I, I’ve been meeting for over two months or so, and I truly appreciate the guidance and concern concerns that she shares with me throughout the visit! I sense my health and body improving since meeting with her regularly!
Find the best Portland nutritionists & dietitians
Insurance coverage makes it possible for most people to work with a Registered Dietitian at little or no cost. Our clinicians provide virtual nutrition care, so you can meet with a licensed RD from home, work, or anywhere you have an internet connection.
100+ more
Most clients pay $0/session with insurance
How to see a nutritionist in Portland
Step 1: get matched
Share your goals, health history, and preferences through a short intake form. We then match you with a Registered Dietitian who fits your clinical needs and schedule.
Step 2: verify your insurance
Our team confirms your benefits before your first session. We accept Regence BlueCross BlueShield of Oregon and most major commercial plans, and most clients pay $0 out-of-pocket.
Step 3: book your appointment
Sessions take place on a secure video platform, so there is no commute and no waiting room. You can meet with your dietitian from anywhere in Portland or wherever your day takes you.
Improve your health with a Health Loft nutritionist
$0
out-of-pocket for most commercial plans
100+
Conditions supported
Over
30,000
Patients helped
Over
125
Registered dietitians
How Health Loft works
Your first appointment
When choosing the right nutritionist or dietitian, credentials aren't the only factor to consider. Your chosen health expert will play a key role in your pursuit of wellness, so it's important to find someone who truly understands your personal journey.
Let Health Loft simplify this process by connecting you to nutritionists & registered dietitians in Portland who align with your health aspirations and can make a meaningful impact on your well-being.
A personalized plan
Instead of a one-size-fits-all approach, you and your dietitian will work together to find what feels realistic and sustainable for you.
It’s a collaborative process that focuses on small, meaningful changes you can build on over time, with guidance and support along the way.
Ongoing support
You’ll work with the same Registered Dietitian each time, so they really get to know you over time.
That consistency helps build a comfortable relationship and allows your care to feel more personalized and connected.
Flexible virtual care
Appointments are held virtually on a secure video platform, so you can meet from wherever is most convenient.
Most clients pay $0 with insurance.
Conditions we treat
Insurance coverage for Portland clients
Our team accepts a wide range of commercial insurance plans so that care stays accessible for most clients.
- Regence BlueCross BlueShield of Oregon
- Aetna
- UnitedHealthcare
- Cigna
- Anthem
- HSA/FSA eligible
Our team verifies your benefits before your first appointment. Most clients pay $0 out-of-pocket.
Meet our experts
Heather’s counseling approach is rooted in the belief that all bodies deserve respect and nourishment. She rejects the notion that weight determines health and instead focuses on promoting overall well-being through a balanced and individualized approach.
Education
Northern Illinois University (BS in Nutrition and Dietetics), Benedictine University (MS in Nutrition and Wellness)
Katie is a Registered Dietitian with a background in Exercise Science who is passionate about helping others create healthy, sustainable relationships with food and movement.
Education
Bachelors in Exercise Science with a Masters in Human Nutrition and Dietetics from Metropolitan State University of Denver
Alexia Beauregard is a registered dietitian passionate about helping people feel better in their bodies and at peace with food.
Education
Master's of Science in Human Nutrition from Winthrop University
Adrienne came to dietetics after working in archaeology on prehistoric sites in Virginia that investigated food traditions and trade. She is driven to provide collaborative, compassionate care that takes into account each individual’s particular needs.
Education
The College of William & Mary B.A. in Anthropology with a focus on Archaeology and Food Ways;
Bastyr University, M.S. in Human Nutrition;
Emma's approach to nurition is founded on the belief that "All foods fit" and she firmly advocates that a balanced judgement-free relationship with food is the key to achieving sustainable, personalized nutrition success.
Education
Michigan State University honors college - major in dietetics minor in health promotions
Kate Foody's drive as a dietitian is to work uniquely with each client to create safe, sustainable, and nourishing relationships with food.
Education
Saint Louis University, B.S. in Nutrition & Dietetics with an Emphasis in Food Innovation & Entrepreneurship;
Benedictine University, M.S. in Nutrition & Dietetics
Stephanie became a Registered Dietitian with the goal of empowering individuals from all walks of life to enhance, recover, and heal their relationships with food and their bodies.
Education
Indiana State University,
M.S. in Nutrition & Dietetics University of Iowa
After rebuilding her own relationship with food and her body, learning how to heal the body through nutrition, and using nutrition to enhance her lifestyle, Maria dedicated her career to helping others do the same.
Education
University of Michigan, Bachelor of Science in Biology;
Rutgers University, Master of Science in Clinical Nutrition
Jamie is a passionate and experienced dietitian specializing in eating disorders, disordered eating, and chronic dieting. She enjoys listening to people’s personal stories, discovering what influences their beliefs about food and their bodies, and helping them develop a more peaceful relationship with food.
Education
Univerity of Texas at Dallas (BA in Biology);
Texas Woman's University (BS in Nutrition with an emphasis in Dietitics)
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes.
Education
Bachelor’s degree at Benedictine University
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions.
Education
University of North Carolina (Masters in Public Health-Nutrition and Dietietics), University of Washington (BS in Bio-Physiology)
Ava is a compassionate dietitian who specializes in gut health, hormonal health, disordered eating, and women’s health. Her work focuses on clear assessment, practical strategies, and sustainable behavior change tailored to each client’s lifestyle.
Education
Bachelor’s degree in Food, Nutrition, and Dietetics at Illinois State University, along with a minor in Psychology
Morgan is a Registered Dietitian who works to empower her clients to be proactive members of their team and to enhance their well-being through nutrition in order to achieve change and growth.
Education
University of Dayton
Danielle became a Registered Dietitian and Certified Eating Disorder Specialist with the goal of helping individuals heal their relationship with food and body through nourishment.
Education
University of Arizona: Bachelor of Science in Nutritional Sciences with an emphasis in Dietetics
Healthy people, happy stories
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Nutrition support built for life in Portland
Every city has different routines, food options, insurance networks, and health needs.
Here’s how working with a Health Loft dietitian can support your lifestyle in Portland.
Eating well in Portland
Portland makes eating well genuinely doable, with the flagship PSU Farmers Market running year-round and the Willamette Valley supplying farm-fresh produce, seafood, and dairy that local restaurants build their menus around.
Still, between long commutes, a famous food-cart and dining scene, and packed schedules, building consistent habits is where a Portland nutritionist can help most.
Common nutrition goals in Portland
Our Portland clients come to us with a wide range of goals, including weight management, type 2 diabetes, gut health, PCOS, heart health, disordered eating recovery, and sports nutrition.
A Registered Dietitian tailors your plan to your specific health needs and the realities of daily life in Oregon, rather than handing you a generic diet.
Insurance-covered nutrition care in Oregon
In Oregon, Medicare, Medicaid/Oregon Health Plan, and most commercial insurance plans cover medical nutrition therapy, and under the Affordable Care Act many preventive nutrition visits are covered with no copay.
We verify your benefits before your first appointment, and many clients end up paying $0 out of pocket. Just remember that coverage depends on your specific plan and diagnosis.
Virtual dietitian appointments in Portland
All of our appointments are virtual, so you can meet with your dietitian from home, your office, or anywhere across the Portland metro area without fighting traffic or parking.
Nutrition counseling sessions are available online and are widely covered by insurers including Aetna, UnitedHealthcare, and BlueCross BlueShield.
How to choose a dietitian in Portland
Every clinician at Health Loft Nutrition is a Registered Dietitian (RD/RDN).
From there it comes down to fit: whether your focus is weight loss, diabetes, gut health, PCOS, eating disorder recovery, or one of the many other conditions we treat, look for an in-network match whose specialty and schedule work with your comfort with virtual care.
Frequently asked questions
Don't see your question? Find more hereDo I need a referral to see a dietitian?
Most clients can get started with a dietitian right away without a referral.
Are appointments in-person or virtual?
All sessions are virtual, so you can connect with your dietitian from anywhere in Portland or the surrounding area.
How is Health Loft different from seeing a nutritionist independently?
We connect you with licensed Registered Dietitians and handle insurance billing on your behalf, so you can focus on your health, not paperwork. Many clients pay $0 out of pocket.
How often will I meet with my dietitian?
Session frequency depends on your goals and insurance plan. We generally meet every week, with frequency varying with time.
Are you in-network with Regence BlueCross BlueShield of Oregon?
Yes. We are in-network with Regence BlueCross BlueShield of Oregon and most major insurance providers. We’ll verify your specific coverage before your first appointment.
Will I always see the same dietitian?
Yes. You’ll work with the same dietitian for each session to ensure consistency and continuity of care. If you ever want to switch, we make it easy.
Do you work with clients on a budget?
Yes. Because most sessions are covered by insurance, cost is rarely a barrier. For clients with limited food budgets, our dietitians can provide practical guidance on meal planning within your means.
What areas do you serve in Portland?
We offer virtual services allowing us to see clients in the Pearl District, Hawthorne, Beaverton, and throughout Oregon.