As a new mother you are probably overjoyed! But also over-tired, overwhelmed and OVER feeling like a stranger in your own body. You’re itching to get back out there. I know the feeling. You dutifully waited to exercise until your 6 week check-up (or maybe not quite...
Dietary Supplements You have probably heard by now, the standard American diet is high in saturated fat, sodium, and sugar, and lacking in the necessary vitamins and minerals to keep us healthy. Many Americans are turning to the supplement industry for help. A...
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