by Health Loft | Oct 17, 2023 | Nutrition
What exactly is a plant-based diet? Plant-based or plant-centric eating has made its way to the dinner table and we are here for it! With so many variations of eating patterns like vegetarian, flexitarian, pescatarian, etc., it can be confusing to keep track of what...
by Health Loft | Oct 17, 2023 | Nutrition
What is a plant-based diet? A plant based diet is one that generally minimizes or excludes animal products such as meat, poultry, fish, eggs and dairy products. A plant based diet is generally flexible and focuses on the consumption of plant based foods, though some...
