by Jenny Antony MS, RD | Aug 29, 2024 | All Posts, Nutrition
When considering what to eat, there is so much information from the media, friends, family, and health care professionals. When asking what you should include in your diet, you won’t go wrong with eating more nutrient dense foods. These foods carry their weight in...
by Marissa Gusmao, RDN, LDN | Oct 17, 2023 | All Posts, Nutrition
Gut Microbiomes Bacteria are microscopic organisms that can live in the soil, the ocean, and our gut. There are thousands of known types of bacteria. Some cause disease, such as Streptococcus Pneumoniae which causes Pneumonia, and Escherichia Coli which causes food...