by Emily Guzman, MS, RDN, LDN | Oct 17, 2023 | All Posts, Nutrition
Research shows that most diets fail in the long term and can predict future weight gain, food preoccupation, weight cycling, and disordered eating behaviors. As researchers and health professionals search for more sustainable approaches to health, intuitive...
by Emily Guzman, MS, RDN, LDN | Oct 17, 2023 | All Posts, Nutrition
It’s a myth that we have to choose between health and pleasure — that the foods we love aren’t compatible with good health. But enjoying a slice of birthday cake at a party with friends is as integral to our health as eating grain bowls and leafy green salads....
by Brenna Topham, MS, RDN, LDN | Oct 17, 2023 | All Posts, Nutrition
Injury and Nutrition If you’re an athlete, you’ve likely experienced a few injuries. No matter where the injury occurs or what kind of damage you sustain, your body will immediately experience inflammation around the injury site. This inflammation is meant to clean...
