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Nutrition for Marathon Training Every marathon runner needs a nutrition plan. How you fuel your body during training will determine how you perform on race day. It can be the difference between finishing the race or calling it quits. The main nutrition-related...
What is a plant-based diet? A plant based diet is one that generally minimizes or excludes animal products such as meat, poultry, fish, eggs and dairy products. A plant based diet is generally flexible and focuses on the consumption of plant based foods, though some...
What is diet mentality? As many as 50% of adults try to diet and lose weight every year. Businesses capitalize on this huge market, resulting in a multi-billion dollar weight loss industry. The incredible amount of fad diets, and weight loss books/apps/social media...
If you’re reading this article, you’re probably wondering “Are potatoes low FODMAP?” especially if you’ve decided to follow this type of diet. Below you will find answers to the most frequently asked questions about potatoes on this topic. So now...
