by Health Loft | Oct 17, 2023 | Nutrition, Physical Therapy
With growing concerns about infection and the spread of Coronavirus many people are staying home and away from other people. This has driven a sudden increase in the need for health professionals to work remotely. In response, medical professionals in many fields,...
by Health Loft | Oct 17, 2023 | Nutrition
Foods get the “nutrient dense” designation if they are high in nutrients but low in calories. By that definition, a nutrient-dense meal should be filled with fruits, vegetables, lean proteins, and complex carbohydrates because they have fewer calories relative to...
by Health Loft | Oct 17, 2023 | Nutrition
What is a plant-based diet? A plant based diet is one that generally minimizes or excludes animal products such as meat, poultry, fish, eggs and dairy products. A plant based diet is generally flexible and focuses on the consumption of plant based foods, though some...
by Health Loft | Oct 17, 2023 | Lifestyle, Nutrition
For most people a good workout involves pushing yourself a little harder to get a little stronger. After you exercise, the body goes about its recovery process to heal and grow muscle. This recovery cycle is critical to your muscle improvement and the building of...
by Health Loft | Oct 17, 2023 | Nutrition
Injury and Nutrition If you’re an athlete, you’ve likely experienced a few injuries. No matter where the injury occurs or what kind of damage you sustain, your body will immediately experience inflammation around the injury site. This inflammation is meant to clean...
by Health Loft | Oct 17, 2023 | Nutrition
In an era of social media we hear a ton of buzz words thrown around related to health, one of those words might be probiotics. In order to gain a better understanding of what probiotics are, let’s break it down. What Are Probiotics? Though the word bacteria gets a bad...
