Dietary Supplements You have probably heard by now, the standard American diet...
The Health Loft Blog
Nutrition Counseling and Cardiac Health
Heart disease is the leading cause of death in the United States, and accounts...
A Guide to Plant-Based Fueling for Runners
A Guide to Plant-Based Fueling for Runners What is a plant-based diet? A...
Healthy Eating Patterns for Better Sleep
Getting enough sleep In order to wake up refreshed and ready to conquer the...
The Ultimate Guide to Protein Intake
Protein is an essential macronutrient, or a nutrient needed in comparatively...
Overcoming IBS: Symptoms, Diagnosis, Treatments
What is IBS? Irritable Bowel Syndrome, also known as IBS, is a chronic...
Fueling Your Brain – The Right Diet to Improve Mental Health
Feeling blue? Turns out the saying “you are what you eat” is actually true...
Is dieting right for you – An insight into the diet mentality
What is diet mentality? As many as 50% of adults try to diet and lose weight...
Dietary Fiber: Benefits, Types, Sources, and more
What is fiber? Dietary fiber is a non-digestible carbohydrate found in plants....
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