Plantar Fasciitis – Physical Therapy, Stretches and Exercises
What is Plantar Fasciitis? Plantar fasciitis is heel pain that is worse with the first steps in the morning, walking after sitting, or prolonged standing and walking, that is diagnosed by a clinical exam. The pain is located on the bottom of the heel and can extend...
Is dieting right for you – An insight into the diet mentality
What is diet mentality? As many as 50% of adults try to diet and lose weight every year. Businesses capitalize on this huge market, resulting in a multi-billion dollar weight loss industry. The incredible amount of fad diets, and weight loss books/apps/social media...
The Ultimate Guide to Prevent Shin Splints
Have you ever noticed pain along your shin bone while running? Have you ever felt aching pain on the inside of your lower leg that just lingered after exercise? If so, it is possible you have experienced shin splints. Shin splints, known formally as Medial Tibial...
Fueling Your Brain – The Right Diet to Improve Mental Health
Feeling blue? Turns out the saying “you are what you eat” is actually true when it comes to the relationship with the food you consume and how you feel. Nearly 1 in 5 adults, or around 46.6 million people, in the United States live with some level of mental illness. A...
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