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Dietary Fiber: Benefits, Types, Sources, and more

Dietary Fiber: Benefits, Types, Sources, and more

What is fiber? Dietary fiber is a non-digestible carbohydrate found in plants. Dietary fibers include cellulose, hemicellulose, pectin, lignin, gums, B-glucans, and fructans. The amount of fiber in a particular plant depends on which part you eat (leaf, root, stem),...
The Ultimate Guide to Prevent Shin Splints

The Ultimate Guide to Prevent Shin Splints

Have you ever noticed pain along your shin bone while running? Have you ever felt aching pain on the inside of your lower leg that just lingered after exercise? If so, it is possible you have experienced shin splints. Shin splints, known formally as Medial Tibial...