by Laura Asbury, MS, RDN, LDN, CSCS | Oct 17, 2023 | All Posts, Nutrition
What is hydration? Hydration before, during, and after a run is essential because our body is made up of about 45-75% water. As our muscles are working harder during a workout, we need more water and hydration to keep them functioning optimally and to avoid injury....
by Laura Asbury, MS, RDN, LDN, CSCS | Oct 17, 2023 | All Posts, Nutrition
What is a plant-based diet? A plant based diet is one that generally minimizes or excludes animal products such as meat, poultry, fish, eggs and dairy products. A plant based diet is generally flexible and focuses on the consumption of plant based foods, though some...
