September 6, 2024If you have decided to follow a low-fodmap diet, you may be wondering if potatoes are an acceptable choice. Well,…
August 29, 2024When considering what to eat, there is so much information from the media, friends, family, and health care professionals. When…
October 17, 2023Nutrition for Marathon Training Every marathon runner needs a nutrition plan. How you fuel your body during training will determine…
October 17, 2023The “Sunshine” Vitamin The dangers and effects of Covid-19 have been on the forefront of everyone’s mind since Chicago went…
October 17, 2023The Basics of Nutrition More often than not, consumers only look at the number of calories listed on a product…
October 17, 2023With growing concerns about infection and the spread of Coronavirus, many people are staying home and away from others. This…
October 17, 2023Injury and Nutrition If you’re an athlete, you’ve likely experienced a few injuries. No matter where the injury occurs or…
October 17, 2023For most people a good workout involves pushing yourself a little harder to get a little stronger. After you exercise,…