September 6, 2024If you have decided to follow a low-fodmap diet, you may be wondering if potatoes are an acceptable choice. Well,…
August 29, 2024When considering what to eat, there is so much information from the media, friends, family, and health care professionals. When…
October 17, 2023It’s a myth that we have to choose between health and pleasure—that the foods we love aren’t compatible with good…
October 17, 2023Injury and Nutrition If you’re an athlete, you’ve likely experienced a few injuries. No matter where the injury occurs or…