by Emily Guzman, MS, RDN, LDN | Oct 17, 2023 | All Posts, Nutrition
Research shows that most diets fail in the long term and can predict future weight gain, food preoccupation, weight cycling, and disordered eating behaviors. As researchers and health professionals search for more sustainable approaches to health, intuitive...
by Laura Asbury, MS, RDN, LDN, CSCS | Oct 17, 2023 | All Posts, Nutrition
What is a plant-based diet? A plant based diet is one that generally minimizes or excludes animal products such as meat, poultry, fish, eggs and dairy products. A plant based diet is generally flexible and focuses on the consumption of plant based foods, though some...
by Morgan Murdock, RDN,LDN | Oct 17, 2023 | All Posts, Nutrition
Dietary Supplements You have probably heard by now, the standard American diet is high in saturated fat, sodium, and sugar, and lacking in the necessary vitamins and minerals to keep us healthy. Many Americans are turning to the supplement industry for help. A...