Sofia Colantuono
MS, RDN, LDN
Age ranges
Specialities
About
Sofia is a registered dietitian passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way. Using a non-diet, intuitive eating-based philosophy, Sofia helps clients to feel at peace with food and nourish their bodies properly. In a society filled with nutrition misinformation, Sofia aims to eliminate any confusion and make living a healthy lifestyle easy.
Approach to Care
Sofia recognizes that everyone has specific needs regarding nutrition, and she makes sure to cater to yours. By taking a client-centered approach, Sofia provides a welcoming and fun (yes, nutrition can be fun!) environment. She takes time to build strong relationships with her clients in order to help to best provide support in reaching your goals. Using research based evidence and an all foods fit mentality, Sofia works to simplify nutrition in hopes that you end each meeting feeling more confident in yourself.
What to Expect
During our first meeting, you can expect lots of questions all about you! This meeting is used specifically to help me learn as much about you as possible. We will discuss a variety of topics ranging from your standard medical history and medications down to exploring your relationship with food and much more. You can expect a safe, non-judgmental environment where you are free to discuss any questions or concerns about the process moving forward.
Locations
Hobbies
I love spending time with my family and friends! You will likely find me out and about trying new restaurants, going to concerts or at the gym strength training!
Education
Illinois State University for Bachelor's degree and completed Master's and dietetic internship at Northern Illinois University