Sandy McGlothlin
RD, LDN, CNSC
Specialities
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About
For Sandy, nutrition is not just her profession. It has shaped her life and her approach to well-being. She has experienced firsthand how thoughtful nutrition can transform both physical and mental health. She would like to bring her passion for nutrition therapy to your lifestyle, supporting you on your journey to better health. Sandy’s journey as a Registered Dietitian started while as a fitness competitor. Throughout her participation in fitness competitions, she leveraged nutrition and exercise to achieve peak performance. This experience taught her the importance of a mindful transition from the rigors of competition to reestablishing a balanced and healthy relationship with food.
Approach to Care
Sandy is a Registered Dietitian who partners with clients to overcome limiting beliefs and cultivate a positive, sustainable relationship with food. She is passionate about the treatment and prevention of both physical and mental health conditions through individualized, realistic, and evidence-based strategies. With a mindful eating approach, meals are the focus of enjoyment in an otherwise on-the-go society. Sandy takes a holistic approach to care, emphasizing balanced nutrition alongside regular physical activity, restorative sleep, and effective stress management. Her goal is to help clients build a strong, flexible foundation that supports long-term health and lasting well-being.
What to Expect
Sandy understands that nutrition can feel complicated and overwhelming. That’s why your first session focuses on getting to know you. Together, you’ll explore past experiences, beliefs, and habits that influence your relationship with food, along with lifestyle factors that shape your day-to-day choices. Sandy prioritizes collaboration and clarity. She works with you to define meaningful, realistic goals. Through a personalized assessment, she develops individualized, user-friendly, and sustainable strategies designed to fit your life adding freedom, confidence, and vibrancy to the way you eat and live.
Locations
Education
Bachelor of Science in Nutrition and Dietetics from Keiser University in Lakeland Florida
Hobbies
Sandy is a Florida native with a deep love for the outdoors. When she’s craving adventure, you’ll likely find her on her paddleboard or mountain bike. When it’s time to slow down, she enjoys relaxing at the beach, spending time in local parks, or tending to her garden. Sandy incorporates yoga and breathwork into her daily routine as a grounding form of self-care, helping her stay balanced and present—both personally and professionally.