Nicole Buchanan
RD
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About
Nicole is a registered dietitian who provides virtual, evidence-based nutrition care tailored to each individual’s needs. With a warm, practical approach, she helps clients manage health conditions, improve overall wellness, and build lasting habits. Through flexible virtual appointments, Nicole makes nutrition support easy to access and realistic to maintain.
Approach to Care
Nicole’s approach is grounded in collaboration and respect. She values her clients’ lived experiences and incorporates their preferences, routines, and priorities when creating personalized recommendations. Every suggestion is thoughtfully designed to align with both immediate goals and long-term well-being. Rather than focusing on rigid rules, Nicole emphasizes flexibility and balance. By translating complex health and nutrition information into simple, actionable steps, she empowers her clients to take ownership of their journey and make changes that last.
What to Expect
Your first session is all about you—your story, your goals, and your current lifestyle. Nicole will spend time understanding what’s important to you and reviewing relevant health and lab information to get a complete picture of your needs. Instead of overwhelming you with advice right away, this initial visit acts as an information-gathering session. Afterward, Nicole will develop a personalized nutrition plan tailored to your specific health goals, preferences, and challenges. Together, you’ll create a strategy that feels realistic and achievable, setting the foundation for long-term success.
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Education
Nicole holds a Bachelor of Science in Nutrition and Dietetics from Michigan State University and a Master of Science in Clinical Nutrition from the University at Buffalo. In addition, she has received specialized training in lab interpretation, chronic disease management, and sustainable behavior change.
Hobbies
Outside of her work, Nicole enjoys exploring new hiking trails, experimenting with creative recipes, and finding new ways to make wellness simple and enjoyable. She believes that balance is key and loves discovering small, meaningful habits that make life healthier without adding stress.