Nadia Pugh

About

Nadia is a registered dietitian with over a decade of experience. She is dedicated to understanding your needs and promoting healing through education and counseling. Whether you’re seeking to address imbalances or sickness, establish healthier habits, or improve your relationship with food, Nadia is here to provide personalized support and practical suggestions for long-term success. Nadia is eager to learn more about you and collaborate on creating a strong nutrition plan tailored to your lifestyle.

Approach to Care

Nadia customizes diet plans based on your unique needs and goals. Recognizing that there’s no one-size-fits-all approach, she emphasizes accountability and personal support during the healing process. Her goal is to empower you with lasting healthy eating habits that are feasible for you. She’s committed to working with you as long as necessary to achieve success and help you feel your best.

What to Expect

During your first session with Nadia, she will ask important questions to understand you better. These may include inquiries about your health history, lifestyle, personal short- and long-term goals, diet preferences, and any concerns you might have. Nadia aims to address all your nutrition-related questions, provide insights, and start brainstorming ideas to help you achieve your goals. If you find the session beneficial, she will invite you to schedule your next appointment.

Locations

Education

Florida State University (MS in Food and Nutrition) and University of South Florida (BS in Biology)

Hobbies

Nadia loves spending time with her husband, young son and their two chocolate labs. She enjoys traveling to new places, singing and serving with her chuch community, running/ exercising whenever she can and trying new recipes to that the whole family will enjoy.