Katrina Darling Friedman
MS, RDN, LDN
Age ranges
Specialities
About
Katrina is a registered dietiitan and functional practioner specializing in womens health and metabolic conditions. Her mission is to guide clients from overwhelm to ease, and empower them with a better understanding of their own needs to help them reconnect with their bodies, optimize their fertility, and transform their lives with targeted nutrition, lifestyle, and supplement therapies.
What to Expect
Your first session with Katrina will primarily be an "audit" of current habits including diet, lifestyle, and supplements as well as an opportunity for the two of you to get comfortable with eachother. You and Katrina will work in tandem to develop a care plan that meets you where you are and ultimately drives you closer to your end goals with micro tweaks that make a huge difference when done consistently over long periods of time.
Approach to Care
Katrina takes a non-restrictive, food-first, root-cause approach to functional care. Katrina encourages her clients to take charge of their healing journey through her education-focused sessions and communication style. Her method is non-judgemental, collaborative, and client-centered which fosters an environment where the client not only feels comfortable sharing their story but is “bought-in” and motivated to make sustainable behavior change by really understanding the “why” behind each recommendation. Katrina has a proven track record in empowering her clients with a better understanding of their own nutrition needs so that they can make the most informed decisions and take control of their health and make lasting change.
Locations
Hobbies
Katrina enjoys spending time cooking, making sourdough, traveling, golfing and skiing, playing Mah Jongg or attending a Pilates/lagree class. She also loves The Bachelor, Gardening, reading, and trying new restaurants with her girlfriends and husband!
Education
Katrina Darling Friedman, MS, RDN is a registered dietitian, functional nutritionist, and women’s health specialist with 2+ years experience in the health and wellness space. She completed both bachelor's and master’s degrees in Human Nutrition through the University of Alabama, and the dietetic internship at Boulder Community Health Hospital.