Kate Garnache

About

I'm a Registered Dietitian specializing in chronic disease management, particularly diabetes and kidney disease, as well as general nutrition care. l strive to combine evidence-based practice with genuine human connection, believing that effective treatment begins with a listening ear. Together, we can build a sustainable nutrition plan tailored to your individual needs, goals, and lifestyle.

Approach to Care

My approach is tailored to the individual, recognizing that meaningful, long-term change is a process that takes time- not something that is built overnight. I will meet you where you are and provide support every step of the way, with no judgement, no shame, and no expectation of perfection. I strive to create a safe, supportive space where clients are heard and empowered, combining evidenced-based nutrition education with empathy and understanding.

What to Expect

Our first session together involves getting to know you as a person, reviewing your nutrition and lifestyle habits, medical conditions/health history, and pertinent lab work. Using this information, we will come up with a nutrition plan and goals that make sense for you as the unique person you are. Nutrition is not one-size-fits-all- we will come up with a sustainable plan that sets the foundation for lasting change.

Locations

Education

Kate earned her Bachelor of Science degree in Dietetics from James Madison University in Harrisonburg, VA, and her Master of Science degree in Nutrition from Saint Elizabeth University in Morristown, NJ.

Hobbies

Outside of work, I enjoy spending time outdoors and soaking in all that nature has to offer- particularly the beach and golden hour sunsets. At home, you can often find me curled up on the couch with my cat, Harley, a good book, and a hot cup of coffee.