Kara Rice
MS, RD, LDN
Specialities
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About
I’m a Registered Dietitian specializing in personalized, sustainable nutrition with a focus on chronic disease prevention and management. My goal is to help you become your healthiest self through realistic, lasting changes that fit seamlessly into your everyday life. I help you better understand your health and translate that knowledge into meaningful, lasting improvements.
Approach to Care
My approach to care is highly personalized and grounded in research-backed nutrition, ensuring every plan is tailored to your unique lifestyle, goals, and preferences. I go beyond food alone, helping you improve your relationship with food, manage stress, and create sustainable habits that support long-term health. With ongoing support and built-in accountability, you’ll feel consistent and empowered every step of the way.
What to Expect
Your first session is all about you, your lifestyle, habits, symptoms, and goals, so we can create a clear, personalized picture of where you are and where you want to go. In a judgment-free space, you’ll feel supported as we explore your journey together and identify realistic, sustainable next steps. You’ll leave feeling motivated and confident, with a clear plan for what’s ahead.
Locations
Education
Kara earned her Bachelor of Science degree in Dietetics from Indiana University and her Master of Science degree in Medical Pediatric Nutrition from Saint Louis University
Hobbies
In my free time, I enjoy cooking new recipes and baking, especially sourdough. I love practicing yoga and spending time outdoors, whether that's working in my garden or simply enjoying nature.