Jessica Lechman
RDN, LDN
Specialities
Approaches
Insurance
Age ranges
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About
Jess is passionate Registered Dietitian who strives to help individuals foster a positive relationship with food that incorporates intuitive eating, listening to your body’s hunger/fullness cues, and learning flexible eating habits to support overall nutrition. She is committed to helping others build a healthier relationship with food and their bodies while providing a safe space to feel heard and understood while doing so.
Approach to Care
Jess believes in providing individualized, evidence-based care. She focuses on meeting people where they are at in their nutrition journey and works towards helping individuals feel supported and empowered to make peace with food and develop a healthy relationship with their body. She provides a compassionate, non-judgmental space while working together and prioritizes setting goals that are sustainable and realistic to help support a more peaceful relationship with food.
What to Expect
During your first session with Jess, you will have the opportunity to share more about you, your goals or nutrition concerns, and what you are hoping to achieve in future sessions. She will gather information about your lifestyle, medical history, eating patterns, food beliefs or behaviors, and what your current relationship with food and your body looks like. She strives to create a comfortable, nonjudgmental environment where you feel safe to bring up any concerns, not only in the first session, but throughout care. She will then collaborate with you on the how best to reach your nutrition goals in future sessions.
Locations
Education
Colorado State University (BS in Nutrition and Food Science), Lenoir-Rhyne University (Dietetic Internship), Lipscomb University (MS in Nutrition and Exercise Science)
Hobbies
In her free time, Jess enjoys spending time outdoors, spending time with friends and family, trying out new restaurants, and watching or attending different sporting events.