Heather Ritter
RDN, LDN
Age ranges
Specialities
About
Heather is a registered dietitian and intuitive eating counselor dedicated to helping individuals develop a healthy relationship with food and their bodies. With a passion for promoting holistic well-being and a commitment to evidence-based practice, she strives to empower clients to make sustainable lifestyle changes. With a lifetime of experience both personal and professional in the field of nutrition, Heather has developed a deep understanding of the complex factors that influence an individuals' eating behaviors and overall well-being. Heather’s expertise lies in helping clients break free from diet culture, overcome disordered eating patterns, and cultivate a positive body image. Heather is well-versed in the principles of intuitive eating, a non-diet approach that encourages individuals to honor their hunger, respect their fullness, and discover satisfaction in their food choices.
Approach to Care
Heather’s counseling approach is rooted in the belief that all bodies deserve respect and nourishment.She rejects the notion that weight determines health and instead focuses on promoting overall well-being through a balanced and individualized approach. Heather works collaboratively with her clients, taking into account their unique needs, preferences, and goals. By providing evidence-based information, practical tools, and compassionate support, she empowers individuals to make informed choices and develop a positive relationship with food and their bodies.
What to Expect
The first session will be all about getting to know you. Heather will conduct a thorough nutrition assessment which will include discussing medical history, medication/supplement use, lab work, social history, lifestyle and what your personal goals are. We will work together to set individualized goals both short term and long term.
Locations
Education
Northern Illinois University (BS in Nutrition and Dietetics), Benedictine University (MS in Nutrition and Wellness), Loyola University (Dietetic Internship)
Hobbies
Running, Hiking, Camping, Playing with my kids, Learning, Eating, Live music