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Profile picture of Carra Joseph

Carra Joseph

MS, RDN, LRD, LD

Specialities

Food Allergy
Food Intolerance
Food Allergies
Autism
Pre/Hospice
Osteoporosis
Weight Restoration
Gender Affirming Nutrition
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Approaches

Accountability
Gender Affirming
Health at Every Size (HAES)
Intuitive Eating
Meal Planning
Personalized Macros
Relationship with Food
Research-Focused
Sleep & Stress Management
Supplement Management
Trauma-Informed
Weight Neutral
Elimination Diet
Functional Nutrition
Exercise

Insurance

Age ranges

Adolescent (12-18)
Adult (19-69)
Older Adult (70+)

About

Carra is a Registered Dietitian (RD) who recognizes that nutrition is a universal yet deeply personal part of everyday life. Nutrition isn’t just about eating—culture, goals, preferences, and habits all shape how we fuel ourselves. Carra provides a non-judgmental space for individuals to make their own connections between nutrition and wellness, empowering them to create sustainable, lasting change.

Approach to Care

Carra uses a patient-centered approach to cut through the noise and focus on meaningful lifestyle changes while creating personalized interventions. Each session is an inclusive conversation where you are the expert and decision-maker in your health and wellness.

What to Expect

In your first session with Carra, she will explore your past and present medical and social history, and together you will discuss how you would like to approach your future health goals. During this session, any nutrition-related questions or concerns are welcome as she gets to know you as an individual. Throughout each session, you will build on information from the initial visit to create a plan for success that is guided by your preferences and rooted in evidence-based science.

Locations

AK
AZ
CA
CO
CT
HI
ID
IL
IN
MA
MI
MN
ND
NH
NY
OK
OR
PA
TX
UT
VA
VT
WA
WI
WV
WY

Education

She earned a B.S. in Nutrition and Dietetics from Radford University and an M.S. in Nutrition and Dietetics from Concordia College.

Hobbies

In her free time, Carra enjoys hiking, making homemade croissants, and watching movies.