Ayah Muhsen

About

I'm a Registered Dietitian who specializes in a non-diet, intuitive eating approach to nutrition. I focus on helping you build a balanced, sustainable relationship with food using evidence-based guidance that fits your real life- not a one size fits all plan. My goal is to support you in feeling confident, nourished, and at ease with you choices.

Approach to Care

My approach is very collaborative and tailored to you. I take a non-diet, intuitive eating, approach, focusing on helping you build a healthier, more balanced relationship with food without feeling restricted. We will work together to find realistic strategies that fit your lifestyle, so changes feel doable, sustainable, and actually enjoyable.

What to Expect

Our first session is all about to know you! We'll talk through your health history, your relationship with food, what has worked/not worked for you in the past, your goals, and what your day-to-day life looks like so we can create a plan that works best for you. Overall, you can expect a supportive, judgement-free space when working with me and not leave feeling overwhelmed.

Locations

Education

Ayah earned her Bachelor of Science degree in Public Health from East Carolina University and her Master of Science degree in Nutrition/Dietetics from Meredith College

Hobbies

Outside of work, I love staying active by trying new workout classes like yoga and Pilates, and spending time with my husband and toddler-whether that's at the park or checking out new coffee shops (coffee is life). I also enjoy keeping up with global news and human rights advocacy. On a Friday night, you can catch me unwinding down from a long week by hanging with my baby and watching a good show on Netflix.