Alexis Pinto
MS, RDN, LDN
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About
Alexis is a Registered Dietitian with a passion for functional nutrition and helping individuals cultivate a healthy, happy relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic approach to health extends beyond nutrition and incorporates lifestyle factors such as stress, sleep, movement, and more to support balance and harmony within the body.
Approach to Care
In her approach to care, Alexis provides a non-diet, all-foods-fit philosophy to help individuals develop a positive, trusting relationship with food so they can feel safe and at home in their bodies. Her work is rooted in curiosity rather than restriction, blending functional nutrition with evidence-based practices to address the underlying factors impacting health. Alexis focuses on sustainable behavior change while honoring each client’s unique biology, lifestyle, and goals, and she creates a supportive, judgment-free space for healing and growth.
What to Expect
When you work with Alexis, your first session focuses on getting to know you as a whole person—not just your symptoms. She takes time to understand your health history, current concerns, medications, and any relevant lab work, while also exploring your relationship with food, your body, and your lifestyle. Together, you’ll discuss your eating patterns, preferences, beliefs around food, and day-to-day factors that influence your health, such as stress, sleep, movement, work, and routines. This initial session lays the foundation for a personalized, supportive plan of care designed to meet you where you are and guide you toward sustainable, meaningful change, with plenty of space for your questions along the way.
Locations
Education
She earned her Bachelor of Science in Nutrition and Dietetics from East Carolina University and her Master of Science in Nutrition Science from The University of Alabama at Birmingham.
Hobbies
In her free time, Alexis enjoys traveling with her husband and family and has recently ventured into sourdough baking (with room for improvement!). She loves visiting local farmers’ markets on the weekends, trying new restaurants around the city, and attending Pilates classes.