Find menopause nutritionists or dietitians near me
Working with a menopause or perimenopause nutritionist can help manage symptoms through tailored diet plans, supporting better energy, weight, and overall health. All sessions are virtual and covered by insurance — with most clients paying $0 out of pocket.
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We accept over 100+ Insurance plans in almost every state
What can a menopause nutritionist help with?
A menopause nutritionist can help you manage symptoms like hot flashes, night sweats, mood swings, weight changes, and bone health concerns through a personalized diet plan.
How do I know if nutrition could help my menopause or perimenopause concerns?
If you’ve noticed hot flashes, night sweats, changes in weight, trouble sleeping, low energy, or mood fluctuations, nutrition may play a role. A registered dietitian can help you understand how what you eat impacts your hormones, bone health, cardiovascular risk, and overall well-being during this stage of life.
Can I manage menopause naturally through nutrition?
Yes. While every woman’s experience is different, adopting a diet rich in whole plant foods, adequate protein, calcium, vitamin D, and phytoestrogen-containing foods (like soy) can support hormonal balance and long-term health. A menopause dietitian can personalize these strategies for your lifestyle and health goals.
Improve your health with a Health Loft nutritionist
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How Health Loft works
Match with a dietitian
When choosing the right nutritionist or dietitian, credentials aren't the only factor to consider. Your chosen health expert will play a key role in your pursuit of wellness, so it's important to find someone who truly understands your personal journey. Let Health Loft simplify this process by connecting you to autoimmune disease nutritionists who align with your health aspirations and can make a meaningful impact on your well-being.
Comprehensive nutritional assessment
Expect our dietitians to dedicate your first session to getting to know you. Since the goal is to gain a holistic view of your nutritional needs, they will gather as much information as possible about your current eating habits, lifestyle, and specific health concerns. Based on their findings, they will create a personalized nutrition plan tailored to support you in achieving your desired outcomes.
Ongoing support & monitoring
Nutrition is a journey that should not be rushed, but rest assured that we're with you every step of the way. Our health experts help you stay on course through regular check-ins, recommendations, and progress monitoring. Adjustments can also be made to your nutrition plan as your health goals and needs change.
Healthy people, happy stories
Rated 4.9/5 on Google based on 500+ reviews
- Kerri Holmquist has been extremely helpful in my journey to eat better, control my blood sugar and lose weight. So easy to talk to and she’s always going the extra mile to research how to make my day to day more successful. I am very grateful to have found her.
I worked with Solveig. She was great to work with. Any questions I had were answered in a very informative way. I learned a lot from her and she was able to guide me in the right direction.
I have been working with my Dietitian, Riley Maloney, for a few years now. She has been nothing short of amazing and has been a perfect addition to my care team. I always feel supported, loved, and taken care of. I would highly recommend her if you are looking for a Dietitian!
Danielle has changed my life. I first started with Danielle after getting some concerning blood work results, but came to learn that I had never confronted my disordered eating. Since working with Danielle I’m in such a better space both mentally & physically. It was incredibly easy to connect with someone through Health Loft Nutrition & I would highly recommend both Danielle & this service as a whole!
We built our process to benefit your health
Health Loft's approach gives you everything you need to eat well easily.
Find a nutritionistDedicated dietitian
Your dietitian will be committed to supporting your ongoing growth and well being as your needs and goals evolve; answering your questions, navigating challenges, and celebrating milestones.Personalized care
Starting with a thorough assessment, our dietitians will customize a plan for you based on your goals while adapting your plan as your needs evolve.Holistic treatment
We aim to cultivate sustainable, long-term habits. We embrace a holistic approach, considering every facet of your well-being, from nutrition and sleep to hydration, fitness, and lifestyle.Insurance accepted
We are in-network with most commercial insurances, as well as HSA/FSA plans. We also offer options for self-pay.Online care
Save time by receiving high-quality nutrition services online from top dietitians, eliminating the hassle of visiting a physical office.Goal tracking
Your dietitian will work with you to set attainable goals and track progress via personalized clinical metrics.
Frequently asked questions
Don't see your question? Find more hereHow can I see a dietitian for menopause nutrition consulting?
With Health Loft, you can find an online registered dietitian for a sustainable and long-lasting menopause & perimenopause nutrition program, who will help you develop long-term strategies for reaching your health and wellness goals. We use proven nutrition advice to promote sustainable behavioral change that will follow you for life.
Can I see the same provider for every appointment?
Yes, you’re welcome to choose to meet with the same provider. If at any point you’d prefer to switch to another online menopause dietitian, we make it simple to find someone who may be a better fit.
How do I know which dietitian is right for me?
On Health Loft, you can filter your search by location and specialty, making it easy to connect with the right dietitian or nutritionist who specializes in menopause & perimenopause nutrition needs or concerns.
How do I know which dietitian for menopause/perimenopause is right for me?
You can find a dietitian for menopause-related nutritional needs that’s right for you and filter by location and specialty.
What can I expect during the virtual consultation?
During your initial consultation, your dietitian will ask questions and gather as much information about your lifestyle and medical history as possible. This is so that your dietitian can understand your current state of health and learn what your long-term nutritional goals are. From there, you’ll work together to create a personalized plan that supports your long-term well-being in a practical, sustainable way.
Can I use my HSA, FSA, or self-pay?
Yes, you can use your health savings account (HSA) or flexible spending account (FSA). We also offer payment plans and discounts for packaged services.
How can I find a dietitian who accepts my insurance?
Dietitians and nutritionists from Health Loft are in-network with major insurers like Blue Cross Blue Shield of Texas, UnitedHealthcare, Aetna, Cigna, and many more. In fact, 95% of Health Loft patients pay $0 out of pocket when using insurance.
Simply browse our directory, select your preferred menopause dietitians near you, and call or email us so our team can verify your coverage.
Do you offer virtual appointments with a Health Loft dietitian?
Yes! Health Loft offers completely virtual appointments with our dietitians and is covered by insurance.