August 29, 2024When considering what to eat, there is so much information from the media, friends, family, and health care professionals. When…
August 11, 2024Whether you are referred by a physician or you are on the fence about getting professional guidance on your nutrition,…
July 23, 2024If you are interested in bettering your nutrition habits, you may not know where to start. Let’s face it -…
July 18, 2024If you are following a low FODMAP diet then you are likely limiting your intake of beans for symptom management.…
June 21, 2024Shrimp and prawn are good for diabetes management for a number of reasons...
October 17, 2023Gut Microbiomes Bacteria are microscopic organisms that can live in the soil, the ocean, and our gut. There are thousands…
October 17, 2023Nutrition for Marathon Training Every marathon runner needs a nutrition plan. How you fuel your body during training will determine…
October 17, 2023What is Hydration? Hydration before, during, and after a run is essential because our body is made up of about…
October 17, 2023The Basics of Nutrition More often than not, consumers only look at the number of calories listed on a product…
October 17, 2023The “Sunshine” Vitamin The dangers and effects of Covid-19 have been on the forefront of everyone’s mind since Chicago went…