February 5, 2026Many people experience concerns about eating, body image, or weight at some point in their lives. But for some, these…
February 3, 2026Talking with someone who has an eating disorder can feel overwhelming, especially when you care deeply about them. You may…
February 2, 2026Endurance training places unique demands on the body, and iron is one of the nutrients most affected by high mileage…
February 1, 2026Iron is one of the nutrients most often questioned in vegan and plant-based diets. If you don’t eat meat, it’s…
January 31, 2026Managing food choices with Crohn’s disease often involves some level of restriction. Over time, this can turn eating into a…
January 30, 2026Flare-ups are a reality that many people living with inflammatory bowel diseases (IBD) know all too well. During these periods,…
January 29, 2026Bulimia nervosa often develops quietly, with many people maintaining jobs, studies, and relationships while coping with it in private. Because…
January 28, 2026Recovery from bulimia nervosa begins with restoring balance and rebuilding trust in your body. This process typically involves a coordinated,…
January 27, 2026Bulimia nervosa is a common condition that affects a lot more than eating habits alone. It can impact physical health,…
January 26, 2026Eating disorders like anorexia nervosa and bulimia nervosa impact the body far beyond weight and eating behaviors. Among the most…