February 18, 2026If you have ulcerative colitis (UC), you may be wondering whether plant-based eating is a good fit for you. With…
February 17, 2026Recent years saw fasting and time-restricted eating explode in popularity, often promoted as strategies to improve gut health and manage…
February 16, 2026Food is often a source of uncertainty for people with inflammatory bowel disease (IBD). What feels safe to eat can…
February 15, 2026If you’ve noticed the numbers on the scale shifting unpredictably since being diagnosed with ulcerative colitis, you may wonder whether…
February 14, 2026Imagine enjoying a favorite dish you’ve loved for decades, only to notice your body reacting unexpectedly after taking a few…
February 11, 2026Eating well with ulcerative colitis doesn’t have to be stressful. While some foods may trigger discomfort, a thoughtful ulcerative colitis…
February 10, 2026Ulcerative colitis often brings uncertainty, and it’s natural to look for ways to feel more in control of your health.…
February 9, 2026Digestive conditions can be confusing. Symptoms like bloating, abdominal discomfort, cramping, and changes in bowel habits often overlap, which can…
February 8, 2026Crohn’s disease is a chronic inflammatory condition that affects the digestive tract and can interfere with digestion and nutrient absorption.…
February 6, 2026Exercise is often a positive part of life, helping people feel stronger, calmer, or more grounded. But in some cases,…