October 17, 2023Gut Microbiomes Bacteria are microscopic organisms that can live in the soil, the ocean, and our gut. There are thousands…
October 17, 2023Getting enough sleep In order to wake up refreshed and ready to conquer the day, it is important to get…
October 17, 2023What are Carbohydrates? We need energy for everything. Going to the gym to work out is an obvious one, but…
October 17, 2023What is protein at a molecular level? There are three macronutrients that power the body; protein, carbohydrates, and fat. Macronutrients…
October 17, 2023What function does fat have in the body? Of the three macronutrients, fats provides the highest amount of calories per…