Pelvic Floor Exercises

and Physical Therapy

Specific Pelvic Floor Conditions We Treat:

  • Pelvic Pain:
  • Dysmenorrhea
  • Dyspareunia
  • Endometriosis
  • Vulvar Pain
  • Pudendal Neuralgia
  • Interstitial Cystitis (IC)
  • Painful Bladder Syndrome (PBS)
  • Vaginismus 
  • Vulvodynia
  • Painful Scar 
  • Diastasis Recti
  • Prolapses:
  • Cystocele
  • Rectocele
  • Urethrocele
  • Urethral Cystocele
  • Enterocele
  • Vaginal Vault Prolapse
  • Rectal Prolapse
  • Uterine Prolapse
  • Bladder Incontinence:
  • Stress Urinary Incontinence
  • Urge Urinary Incontinence
  • Mixed Urinary Incontinence
  • Over-Active Bladder
  • Nocturia
  • Nocturnal Enuresis

Health Loft Physical Therapists in Chicago are here to Help

We have found the best way for treating pelvic floor pain requires a multi-pronged approach – exploring strength, mobility, posture, general health, and education on how to best perform your daily activities.

Physical Therapy Assessment for Pelvic Pain

The pelvic floor is made up of muscles and soft tissues that form a sling between the pubic bone and tailbone.  They help to maintain upright posture, hold the abdominal and pelvic organs in place, and support  control bladder and bowel control.  When these muscles become strained from overuse, they can become pained and interfere with the normal function of the organs they support. 

Pelvic floor dysfunction (PFD) refers to a wide range of problems that occur when the muscles of the pelvic floor are not functioning normally.  The pelvic floor is connected to many other parts of the body and can be affected by weaknesses or injuries in those areas.  

Pelvic Floor Dysfunction is often caused by infections, pregnancy or childbirth, poor posture affecting the lower back, trauma from an accident, or following surgery. Often PFD does not appear until long after its triggering event has occurred making it very difficult to diagnose.

How to Improve your Pelvic Floor

  • Perform pelvic floor contractions as an exercise
  • Keep a fluid diary
  • Reduce performance of strenuous activity or extreme weight lifting
  • Reduce caffeine intake

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For more specific advice, tips, and exercises, check out our Articles and Instagram page. To schedule an assessment of your pelvic floor with one of our physical therapists in Chicago, IL you can call (312) 374 – 5399 or schedule an appointment online.