Physical Therapy for Neck Pain

Specific Neck Pain Conditions We Treat:

  • Post-Surgery Rehab
  • Whiplash
  • Neck Pain
  • Radiating Pain
  • Poor Posture
  • Trapezius pain
  • Neck Strain
  • Degenerative Disc Disease
  • Thoracic Outlet Syndrome
  • Herniated or Bulging Disc
  • Arthritis and Stenosis
  • Facet Joint Dysfunction

Health Loft Physical Therapists in Chicago are here to Help

We have found the best way for treating neck pain requires a multi-pronged approach – exploring strength, mobility, posture, general health, and education on how to best perform your daily activities.

Physical Therapy Assessment for Neck Pain

Health Loft physical therapists have worked with a spectrum of patients who are suffering from acute to chronic neck pain. Through proper diagnosis, collaboration, and education we are able to help you find a resolution as well as tools to help you manage your pain if there are future occurrences.

Physical Therapy Assessment:

At Health Loft we spend the time getting to know you. We want to understand what is important to you, what goals you have, and what activities you want to get back to. This allows us to create an individualized or tailored approach to match your needs and get you the result you want.

Your physical therapist will then perform an initial examination which will involve looking at the mobility of both your upper and lower neck, upper back, shoulders, and shoulder blades. We continue by assessing your posture in both sitting, standing, and your movement/positioning when you perform your favorite activities as well as sports. In addition, we check your neck, shoulder blade, and shoulder strength to determine if weakness in some of these muscles because they are known to contribute to neck pain.

We perform a thorough exam of your neck as well as all these other areas because we know that everything is interconnected and that simply treating your neck pain is not enough; in order to completely address your problem and keep you pain free we will need to also take into consideration these other areas of your body.

What you can do on your own to help your neck pain:

  • Improve your posture
  • Take frequent breaks when sitting at your computer
  • Avoid holding your phone between your ear and shoulder when speaking
  • Avoid carrying heavy bags with straps over only one shoulder
  • Improve your sleep positioning

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Physical Therapy Treatments we offer neck pain relief:


  • Kiniesio Tape
  • Rock Tape
  • Athletic Tape

Specialty Services

  • Blood Flow Restriction Training
  • Dry Needling

Manual Therapy

  • Strain/Counterstrain
  • Myofascial Release (MFR)
  • Soft Tissue Mobilization (STM)
  • Muscle Energy Techniques
  • Graston
  • Asytm Therapy
  • Instrument Assisted Soft Tissue
  • Mobilization
  • Active Release Techniques
  • Joint Mobilizations
  • HVLA manipulation

Movement Analysis:

  • Shoulder Movement Analysis
  • Lifting Analysis

Postural Retraining

  • Sitting
  • Standing
  • Work Place

Specialty Approaches

  • Maitland
  • IPA Approach
  • Mckenzie Approach


  • Sport Specific Training

Exercise Program 

  • Warm-up/Cool Down Program
  • Strength/Stretching Program
  • Digital Exercise Program

For more specific advice, tips, and exercises, check out our Articles and Instagram page. To schedule an assessment of your neck pain with one of our physical therapists in Chicago, IL you can call (312) 374 – 5399 or schedule an appointment online.