Physical Therapy for Hip Pain

Specific Hip Conditions We Treat:

  • Iliotibial Band Syndrome (ITBS or IT Band Syndrome)
  • Trochanteric Bursitis
  • Piriformis Syndrome
  • Hip and Thigh Pain
  • Hamstring Strain/Tear
  • Quadriceps Strain
  • Hip Flexor Pain
  • Hip Impingement
  • Hip Labrum Tear
  • Osteoarthritis of the Hip
  • Total Hip Replacement
  • Partial Hip Replacement
  • Difficulty Walking
  • Post-Surgery Rehab

Treating Hip Pain with Health Loft Physical Therapy

Our team of knowledgeable Physical Therapists knows that successfully treating hip pain, hip impingement and other uncomfortable hip conditions requires a multifaceted approach. We use strength, mobility, posture, overall health and education to help you have less pain and more freedom.

Hip Pain Relief

Health Loft Physical Therapists are experienced in treating a variety of hip issues, including pre-surgical conditions like hip impingement and arthritis, as well as post-surgical conditions like total hip replacements and labrum repairs.  Our goal is to help you get back to doing the activities you enjoy and feel better than ever.

Individualized Physical Therapy for Hip Pain and Hip Injuries

Health Loft Physical Therapists take the time to get to know you and create a personalized plan to provide lower back and hip pain relief. Before beginning treatment, your PT will examine the mobility and strength of your hip, pelvis, knee, feet and ankles to determine if deficits in these areas could be contributing to your hip flexor pain, hip impingement pain or other discomfort you are experiencing.

We then take a look at a variety of activities related to your condition such as your squat, lunge, lifting, walking, running, and stair mechanics to assess how your form might be impacting your hip pain. Your doctor will complete the exam with a few specialized tests to pinpoint the problem and use this information to customize a program to achieve pain relief for your hip pain.

What you can do on your own to help your hip pain:

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Physical Therapy Treatments We Offer:


  • Kiniesio Tape
  • Rock Tape
  • Athletic Tape

Specialty Services

  • Blood Flow Restriction Training
  • Dry Needling

Manual Therapy

  • Strain/Counterstrain
  • Myofascial Release (MFR)
  • Soft Tissue Mobilization (STM)
  • Muscle Energy Techniques
  • Graston
  • Asytm Therapy
  • Instrument Assisted Soft Tissue
  • Mobilization
  • Active Release Techniques
  • Joint Mobilizations
  • HVLA manipulation

Movement Analysis:

  • Gait/Running Analysis
  • Squat Analysis
  • Lifting Analysis

Postural Retraining

  • Sitting
  • Standing
  • Work Place

Specialty Approaches

  • Maitland
  • IPA Approach
  • Mckenzie Approach


  • Sport Specific Training

Exercise Program 

  • Warm-up/Cool Down Program
  • Hip Strength/Stretching Program
  • Digital Exercise Program

For more specific advice, tips, and exercises, check out our Articles and Instagram page. To schedule an assessment of your hip pain or injury with one of our physical therapists in Chicago, IL you can call (312) 374 – 5399 or schedule an appointment online.