Physical Therapy for Foot Pain

Specific Conditions We Treat:

  • Metatarsalgia
  • Plantar Fasciitis
  • Stress Fractures
  • Post-Surgery Rehab
  • Bunions or Hallux Valgus
  • Flat Foot or Pes Planus
  • High Arch Foot or Pes Cavus
  • Fractures of the 5th Metatarsal
  • Foot Pain

Relieve Foot Pain with Health Loft Physical Therapy

Our team of knowledgeable Physical Therapists knows that achieving relief from foot pain requires a multifaceted approach. Whether you suffer from heel pain, arch pain, bunion pain or heel spurs, we can create a treatment plan for you. We use strength, mobility, posture, overall health and education to help you have less pain and more joy in every day.

Treating Chronic Foot Pain

The ankle and foot support your weight and are the foundation for your physical mobility. If you have been suffering from problems or pain in your feet or ankles, the more immediately you address the issue the better. Left untreated, problems that begin in your feet can quickly progress to problems in the knee, hip, and lower back.

Individualized Physical Therapy for Foot Pain

Health Loft Physical Therapists in Chicago take the time to get to know you and create a personalized plan to help you overcome your foot and ankle pain. 

Before beginning treatment, your PT will examine the mobility and strength of your feet, ankles, and lower legs in weight-bearing and non-weight bearing positions. Your doctor will use this information to customize a program to accomplish your goals.

Relieving Foot and Ankle Pain at Home

  • Perform foot strengthening exercises

  • Perform balancing exercises targeted at your ankles

  • Change your footwear to better support your foot structure and ankles 

  • Warm-up before exercise or rigorous physical activity

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Physical Therapy Treatments We Offer for Foot Pain:


  • Kiniesio Tape
  • Rock Tape
  • Athletic Tape

Specialty Services

  • Blood Flow Restriction Training
  • Dry Needling

Manual Therapy

  • Strain/Counterstrain
  • Myofascial Release (MFR)
  • Soft Tissue Mobilization (STM)
  • Muscle Energy Techniques
  • Graston
  • Asytm Therapy
  • Instrument Assisted Soft Tissue
  • Mobilization
  • Active Release Techniques
  • Joint Mobilizations
  • HVLA manipulation

Movement Analysis:

  • Gait/Running Analysis
  • Squat Analysis
  • Lifting Analysis

Postural Retraining

  • Sitting
  • Standing
  • Work Place

Specialty Approaches

  • Maitland
  • IPA Approach
  • Mckenzie Approach


  • Sport Specific Training
  • Shoe wear pattern analysis

Exercise Program 

  • Warm-up/Cool Down Program
  • Strength/Stretching Program
  • Digital Exercise Program

For more specific advice, tips, and exercises, check out our Articles and Instagram page. To schedule an assessment of your foot pain with one of our physical therapists in Chicago, IL you can call (312) 374 – 5399 or schedule an appointment online.