Physical Therapy for Elbow, Wrist, Hand Pain

Specific Conditions We Treat:

  • Tennis Elbow (Lateral Epicondylitis)
  • Golfers Elbow (Medial Epicondylitis)
  • Elbow Pain
  • Wrist Pain
  • Hand Pain
  • Tendon Repair and Post Surgery Rehab
  • Fractures
  • Elbow Contracture
  • Ulnar Nerve Entrapment
  • Elbow Dislocations
  • Carpal Tunnel Syndrome
  • De Quervain’s Tenosynovitis
  • Dupuytren’s Contracture
  • Gamekeepers thumb
  • Mallet Finger

Improve Elbow Pain, Wrist Pain and Hand Pain with Health Loft Physical Therapy

Our team of knowledgeable physical therapists knows that achieving relief from painful conditions like tennis elbow, golfers elbow, and carpal tunnel syndrome requires a multifaceted approach. We use strength, mobility, posture, overall health and education about your disease to help you have less pain and better quality of life, every day.

Treating Elbow, Wrist and Hand Pain

We work with our elbows, wrists, and hands constantly throughout the day. Chronic pain or an injury can have profound impacts on your ability to function at your job, play sports, or enjoy recreational activities. Health Loft Physical Therapists have extensive experience successfully treating patients who suffer from elbow, wrist and hand pain. This type of pain is often the result of repetitive activity that “overloads” the tissue and results in pain, which serves as a warning sign that something is wrong. This condition can develop for many different reasons, but people with occupations that require prolonged, repetitive use of their arms such as hairstylists, office workers and athletes are at high risk.

Individualized Physical Therapy for Elbow, Hand and Wrist Pain

Before beginning your physical therapy for elbow, hand or wrist pain, your physical therapist will get to know you and your goals for treatment. Your physical therapist will then examine you to get a baseline of mobility for your shoulder, shoulder blade, upper back, elbows, wrists and hands, as all of these areas have the potential to contribute to your symptoms. Your doctor will use this information to devise a plan just for you and treat your specific cause of pain as quickly and effectively as possible.


Personal Exercises to Improve Elbow, Hand and Wrist Pain

  • Be mindful of how tightly you grip objects and train yourself to loosen your grip

  • Perform warm-up exercises before participating in rigorous physical activity

  • Follow a stretching routine after physical activity

  • Be mindful of your posture when sitting at a desk or working on a computer

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Physical Therapy Treatments we offer:


  • Kiniesio Tape
  • Rock Tape
  • Athletic Tape

Specialty Services

  • Blood Flow Restriction Training
  • Dry Needling

Manual Therapy

  • Strain/Counterstrain
  • Myofascial Release (MFR)
  • Soft Tissue Mobilization (STM)
  • Muscle Energy Techniques
  • Graston
  • Asytm Therapy
  • Instrument Assisted Soft Tissue
  • Mobilization
  • Active Release Techniques
  • Joint Mobilizations
  • HVLA manipulation

Movement Analysis:

  • Shoulder Movement Analysis
  • Lifting Analysis

Postural Retraining

  • Sitting
  • Standing
  • Work Place

Specialty Approaches

  • Maitland
  • IPA Approach
  • Mckenzie Approach


  • Sport Specific Training

Exercise Program 

  • Warm-up/Cool Down Program
  • Strength/Stretching Program
  • Digital Exercise Program

For more specific advice, tips, and exercises, check out our Articles and Instagram page. To schedule an assessment of your elbow, wrist, or hand pain or injury with one of our physical therapists in Chicago, IL you can call (312) 374 – 5399 or schedule an appointment online.