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Sofia Colantuono

MS, RDN

Registered Dietitian Nutritionist

Sofia is a registered dietitian passionate about helping others build a positive relationship with food and their bodies. Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care. Her past experiences have driven her desire to help others reach lifestyle changes in a sustainable and practical way. Using a non-diet, intuitive eating-based philosophy, Sofia helps clients to feel at peace with food and nourish their bodies properly. In a society filled with nutrition misinformation, Sofia aims to eliminate any confusion and make living a healthy lifestyle easy.

Languages spoken: English Specializes in: Sports Nutrition, Disordered Eating, Intuitive Eating, Eating Disorders, Mindful Eating, Body Image Concerns, Gastrointestinal Disorders (IBS, IBD, Low FODMAP), Cardiovascular Diseases, Hormone Health Studied at: Illinois State University, Northern Illinois University



  • Phone: MS, RDN
  • Mobile Phone: Registered Dietitian Nutritionist
  • Email: Sports Nutrition, Disordered Eating, Intuitive Eating, Eating Disorders, Mindful Eating, Body Image Concerns, Gastrointestinal Disorders (IBS, IBD, Low FODMAP), Cardiovascular Diseases, Hormone Health
  • Website Illinois State University, Northern Illinois University

Nutrition is not one-size-fits all, and Sofia believes in the importance of having a client-centered approach and providing personalized nutrition care.