fbpx

Health Loft Articles 

About Health Loft

We want to help empower you with the tools to remain active, and get you back to living life on your terms.

woman holding oranges in place of eyes

We offer in-person and remote support with physical therapists and dietitians for your health and well-being. 

More Articles

The truth about fad diet plans

What is considered a “fad” diet? Have you ever seen the words keto, paleo, or whole 30 diet as you are scrolling through your social media feed? These eating styles or diet plans - what we call “fad diets”- may seem like harmless plans to achieve a healthier...

Follow us

Ready to Make a Change?

Schedule an appointment with one of our Physical Therapists in Chicago, IL to assess your movement needs and help get you on the road to wellness.