fbpx

Health Loft Articles 

About Health Loft

We want to help empower you with the tools to remain active, and get you back to living life on your terms.

woman holding oranges in place of eyes

We offer in-person and remote support with physical therapists and dietitians for your health and well-being. 

More Articles

Importance and function of fat in a healthy diet

Of the three macronutrients, or sources of energy for the body, fat is one that has been scrutinized for far too long. As with all macronutrients, they are essential for the body and must be obtained through the diet. Fat can be found in food in a few different forms;...

Follow us

Ready to Make a Change?

Schedule an appointment with one of our Physical Therapists in Chicago, IL to assess your movement needs and help get you on the road to wellness.