Is dieting right for you – An insight into the diet mentality
What is diet mentality? As many as 50% of adults try to diet and lose weight...
The Ultimate Guide to Prevent Shin Splints
Have you ever noticed pain along your shin bone while running? Have you ever...
Fueling Your Brain – The Right Diet to Improve Mental Health
Feeling blue? Turns out the saying “you are what you eat” is actually true...
How to improve your posture when working from home
In this time of social distancing from COVID-19, many individuals have been...
Overcoming IBS: Symptoms, Diagnosis, Treatments
What is IBS? Irritable Bowel Syndrome, also known as IBS, is a chronic...
Iliotibial Band (ITB) Syndrome: Causes, Symptoms, and Treatments
What causes Iliotibial Band (ITB) Syndrome? ITB syndrome is a repetitive use...
The Ultimate Guide to Protein Intake
Protein is an essential macronutrient, or a nutrient needed in comparatively...
A Runner’s Guide to Choosing the Right Footwear
The importance of choosing the right running shoes Make sure you eat…
Healthy Eating Patterns for Better Sleep
Getting enough sleep In order to wake up refreshed and ready to conquer the...
Warm up, cool down, and stretching strategies for runners
Introduction As a runner, the proper warm up and stretching program is...
Nutrition Counseling and Cardiac Health
Heart disease is the leading cause of death in the United States, and accounts...
Blood Flow Therapy: Effective Physical Therapy for Knee Pain
Blood Flow Therapy: Effective Physical Therapy for Knee Pain Knee pain can be...
Dietary Supplements: Are They Right for Me?
Dietary Supplements You have probably heard by now, the standard American diet...
Physical Therapy Exercises and Stretches for Shin Splints
Overview of Shin Splints Shin splints are a common injury for military...
Physical Therapy for Hip Impingement
What is a hip impingement? Hip impingement, known medically as...
Plant-based Fueling for Runners
What is a plant-based diet? A plant based diet is one that generally minimizes...
How Headaches are a Pain in the Neck
Headaches At one point or another you may have dealt with a headache. It has...
Overtraining Syndrome: When Hard Work Makes You Weaker
For most people a good workout involves pushing yourself a little harder to...
A Guide to Shin Splints: Symptoms, Causes, Treatments
What are Shin Splints? Most likely you have heard of shin splints. And most...
Beginners Guide to Strength Training
Physical strength is important; at the most basic level it’s what allows us to...
About Health Loft
We want to help empower you with the tools to remain active, and get you back to living life on your terms.
We offer in-person and remote support with physical therapists and dietitians for your health and well-being.
More Articles
Importance and function of fat in a healthy diet
Of the three macronutrients, or sources of energy for the body, fat is one that has been scrutinized for far too long. As with all macronutrients, they are essential for the body and must be obtained through the diet. Fat can be found in food in a few different forms;...
Nutritionist vs registered dietitian – the key differences
Whether you are referred by a physician or you are on the fence about getting professional guidance on your nutrition, seeing a registered dietitian or registered dietitian nutritionist (RD/RDN) can be a vital part of your overall healthcare plan. This article will...
The Difference Between Food Allergies and Intolerances
More and more people are experiencing allergic reactions and being diagnosed with food allergies every single day. Food allergies and intolerances can be a complicated issue. That is why it is important to know how to distinguish between these two terms. Food...
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