Ankle Sprains
What can your Physical Therapist do for you Every year, millions of Americans...
Warming up for CrossFit and Gym-Goers
Getting ready for your workout A proper warm-up is a crucial part of any good...
Dry Needling for Temporomandibular Joint Disorder (TMJ)
Dry Needling for TMJ (Temporomandibular Joint Disorder) The National Institute...
What is Dry Needling?
What is Dry Needling? Dry needling has been gaining popularity causing many...
Acute Neck Pain: A literal pain in the neck
Acute Neck Pain: What is it, and how to manage it? Acute neck pain...
Nutrition for Rehabilitation
Injury and Nutrition If you’re an athlete, you’ve likely experienced a few...
Nutrition for Marathon Training
Nutrition for Marathon Training Every marathon runner needs a nutrition plan....
Dry Needling for Cervicogenic Headaches and Migraines
Dry Needling for Cervicogenic Headaches and Migraines Do you have headaches or...
Intuitive Eating
Intuitive eating is a movement toward food and body peace Research shows that...
How to treat piriformis syndrome
What is piriformis syndrome? The piriformis is a deep muscle that is located...
Exercises and Stretches for Shin Splints
Overview of Shin Splints Shin splints are a common injury for military...
Physical Therapy for Hip Impingement
What is a hip impingement? Hip impingement, known medically as...
Probiotics and Gut Health
Gut Microbiomes Bacteria are microscopic organisms that can live in the soil,...
Race Weekend Nutrition Guide
Nutrition for Marathon Training Every marathon runner needs a nutrition plan....
Hydration for Runners
What is hydration? Hydration before, during, and after a run is essential...
Basics of Nutrition
The Basics of Nutrition More often than not, consumers only look at the number...
Vitamin D: The Sunshine Vitamin
The “Sunshine” Vitamin The dangers and effects of Covid-19 have been on the...
Health Loft is Opening Clinic Doors
On June 1st, Health Loft will be opening doors once again to the Chicago...
Nutrition Facts Get an Upgrade?
Nutrition Facts Get an Upgrade The Nutrition facts label that we all...
Do I need to eat organic?
Walking through your local grocery store, you have probably seen the word...
About Health Loft
We want to help empower you with the tools to remain active, and get you back to living life on your terms.
We offer in-person and remote support with physical therapists and dietitians for your health and well-being.
More Articles
Dietary Supplements: Are They Right for Me?
Dietary Supplements You have probably heard by now, the standard American diet is high in saturated fat, sodium, and sugar, and lacking in the necessary vitamins and minerals to keep us healthy. Many Americans are turning to the supplement industry for help. A...
Physical Therapy Exercises and Stretches for Shin Splints
Overview of Shin Splints Shin splints are a common injury for military recruits and athletes, specifically running and jumping athletes. Formally named Medial Tibial Stress Syndrome, it is diagnosed by pain and tenderness along the shin bone. Shin splints can cause...
Physical Therapy for Hip Impingement
What is a hip impingement? Hip impingement, known medically as femoroacetabular impingement (FAI), is a common cause of hip and groin pain in adolescents and young to middle aged adults. FAI is caused by an abnormal hip shape that causes “pinching” or interference...
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