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Physical Therapy Articles

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We offer in-person and remote support with physical therapists and dietitians for your health and well-being. 

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The truth about fad diet plans

What is considered a “fad” diet? Have you ever seen the words keto, paleo, or whole 30 diet as you are scrolling through your social media feed? These eating styles or diet plans - what we call “fad diets”- may seem like harmless plans to achieve a healthier...

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