Physical Therapy Articles
Plantar Fasciitis – Physical Therapy, Stretches and Exercises
What is Plantar Fasciitis? Plantar fasciitis is heel pain that is worse with...
The Ultimate Guide to Prevent Shin Splints
Have you ever noticed pain along your shin bone while running? Have you ever...
How to improve your posture when working from home
In this time of social distancing from COVID-19, many individuals have been...
Iliotibial Band (ITB) Syndrome: Causes, Symptoms, and Treatments
What causes Iliotibial Band (ITB) Syndrome? ITB syndrome is a repetitive use...
A Runner’s Guide to Choosing the Right Footwear
The importance of choosing the right running shoes Make sure you eat…
Warm up, cool down, and stretching strategies for runners
Introduction As a runner, the proper warm up and stretching program is...
Blood Flow Therapy: Effective Physical Therapy for Knee Pain
Blood Flow Therapy: Effective Physical Therapy for Knee Pain Knee pain can be...
Physical Therapy Exercises and Stretches for Shin Splints
Overview of Shin Splints Shin splints are a common injury for military...
Physical Therapy for Hip Impingement
What is a hip impingement? Hip impingement, known medically as...
A Guide to Shin Splints: Symptoms, Causes, Treatments
What are Shin Splints? Most likely you have heard of shin splints. And most...
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More Articles
The Difference Between Food Allergies and Intolerances
More and more people are experiencing allergic reactions and being diagnosed with food allergies every single day. Food allergies and intolerances can be a complicated issue. That is why it is important to know how to distinguish between these two terms. Food...
The truth about fad diet plans
What is considered a “fad” diet? Have you ever seen the words keto, paleo, or whole 30 diet as you are scrolling through your social media feed? These eating styles or diet plans - what we call “fad diets”- may seem like harmless plans to achieve a healthier...
A Guide to Protein Intake: Protein sources, quantity, more
What is protein at a molecular level? There are three macronutrients that power the body; protein, carbohydrates, and fat. Macronutrients are essential, meaning we must obtain them from the diet. Protein makes up the bones, muscles, skin and hair, and powers many...
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