Physical Therapy Articles
Plantar Fasciitis – Physical Therapy, Stretches and Exercises
What is Plantar Fasciitis? Plantar fasciitis is heel pain that is worse with...
The Ultimate Guide to Prevent Shin Splints
Have you ever noticed pain along your shin bone while running? Have you ever...
How to improve your posture when working from home
In this time of social distancing from COVID-19, many individuals have been...
Iliotibial Band (ITB) Syndrome: Causes, Symptoms, and Treatments
What causes Iliotibial Band (ITB) Syndrome? ITB syndrome is a repetitive use...
A Runner’s Guide to Choosing the Right Footwear
The importance of choosing the right running shoes Make sure you eat…
Warm up, cool down, and stretching strategies for runners
Introduction As a runner, the proper warm up and stretching program is...
Blood Flow Therapy: Effective Physical Therapy for Knee Pain
Blood Flow Therapy: Effective Physical Therapy for Knee Pain Knee pain can be...
Physical Therapy Exercises and Stretches for Shin Splints
Overview of Shin Splints Shin splints are a common injury for military...
Physical Therapy for Hip Impingement
What is a hip impingement? Hip impingement, known medically as...
A Guide to Shin Splints: Symptoms, Causes, Treatments
What are Shin Splints? Most likely you have heard of shin splints. And most...
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More Articles
Importance and function of fat in a healthy diet
Of the three macronutrients, or sources of energy for the body, fat is one that has been scrutinized for far too long. As with all macronutrients, they are essential for the body and must be obtained through the diet. Fat can be found in food in a few different forms;...
Nutritionist vs registered dietitian – the key differences
Whether you are referred by a physician or you are on the fence about getting professional guidance on your nutrition, seeing a registered dietitian or registered dietitian nutritionist (RD/RDN) can be a vital part of your overall healthcare plan. This article will...
The Difference Between Food Allergies and Intolerances
More and more people are experiencing allergic reactions and being diagnosed with food allergies every single day. Food allergies and intolerances can be a complicated issue. That is why it is important to know how to distinguish between these two terms. Food...
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